The Center for Healthy Minds at the University of Wisconsin–Madison conducts rigorous scientific research to bring new insights to the world. The affiliated nonprofit Healthy Minds Innovations develops tools to take action on these insights.
Both organizations are driven by the bold idea that we can reduce suffering and bring mental well-being within everyone’s reach on a global scale.While one organization is academically rooted and one is a service-driven non-profit, both have a deep commitment to the vision through their unique missions.
All of us come into the world with a preference for kindness, goodness, and the capacity for awareness, but we have to nurture these qualities to flourish.When was the last time you had a truly restful night’s sleep? Research shows that meditation can positively impact the quality of our sleep.
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