Out with “no pain no gain.” In with the conversational jogging pace.
technology has made it so that we always have a little numerical assessment of our runs at theThis is a cute idea of community, but Strava can also become a source of pain: “I’ve interacted with a lot of athletes who are embarrassed to have a slow run uploaded to Strava where everyone can see it,” says Matthew Fitzgerald, the author of, which is based on the principles in Seiler’s research.
way to measure distance, which is the point—and focusing instead on returning from runs with energy remaining for more runs.what other people think of their paces, and to use a running watch primarily to measure heart rate to ensure they stay in the lowest zone when they’re supposed to be having an easy day. . This strategy is worth pursuing even if you’re not after a fast race time, or any race time at all.
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