Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.This menu features tacos and burgers—what could be better? Here, a registered dietitian picks out the healthiest and unhealthiest meal options.
Del Taco is a national chain offering Mexican cuisine and classic fast food favorites, including burgers, fries, and shakes. The first store opened in 1964 in Yermo, CA, and now there are nearly 600 locations in 15 states, primarily in the western and southeast regions of the U.S.. Many Del Taco menu items contain high levels of calories, saturated fat, and sodium, so you need to balance a meal with better choices for the entire day.
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