Studies say Wednesday is the best day to step on the scales -- here's why:
If you’re gonna do something, do it right -- or at least do it at the right time. A few “hacks” can help you pick the best hour or day to get some things done.Once a week on Wednesdays will give you the best information and the best chance of success. People typically eat more on weekends and burn it off during the week.
Early in the day is ideal -- an interviewer who liked the first three people they talked with is likely to be biased against the fourth. This may be because they think they're “due” to see an unqualified candidate by that point, or they may have hit their daily target of people to move on to the next round.It depends on if you’re a night owl or a morning person. In one study, night-owl athletes were 26% worse in the early morning than at their peak levels later in the day.
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