Low-carb pasta can be delicious! These low-carb pasta and noodle alternatives from brands like Barilla and Banza are nutritionist-approved, packed with protein, and won't weigh you down with refined carbs.
, and folate. Plus, carbs provide energy, and give our brains, red blood cells, and central nervous systems the fuel they need to function.Tovita Nutrition
, refined carbohydrates are totally void of fiber: “They’ve been processed so they are stripped of any nutritional value,” says Silberman. “You’re getting the carbs, but no nutrition.” Of course, a cookie here and some toast there won’t kill you, but if you opt for refined grains often, it may be worth swapping in sneaky alternatives that taste great and offer health benefits too. The good news? Innovative brands are making it easier than ever to eat noodles and keep simple carbs to a minimum by using better-for-you ingredients in place of wheat.
When it comes to picking a low-carb pasta, Silberman says to mind the ingredient list. “I look at the ingredients first,” she tells. “Ideally there are only one to two ingredients in the pasta, like chickpeas or green lentil flour.” Silberman also considers the nutrition facts. “Unlike regular pasta, these pastas can provide a lot of fiber, so I personally like to see at least six grams of fiber per serving when I choose an alternative pasta,” she says.RELATED:
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
NFL Conference Championship Ratings Hit 11-Year LowThe NFL's conference championship games were sacked in the ratings Sunday, falling double digits vs. a year ago to their smallest collective audience since 2009
Read more »
Inside Charlie Hunnam’s 13-Year Low-Key Relationship to Girlfriend Morgana McNelisCharlie Hunnam keeps a relatively low profile with his girlfriend of 13 years Morgana McNelis
Read more »
Best Online Banks Of 2020–And How To Choose OneForbes' list of the best online banks featuring FDIC insurance, high interest rates, banking apps, low or no fees, and great customer service.
Read more »
Meghan Trainor Is 'Crazy But Sweet' On Her New Song 'Blink'.Meghan_Trainor is back with another danceable bop Blink from her long-awaited new album TreatMyself
Read more »
https://www.foodandwine.comFood & Wine goes way beyond mere eating and drinking. We&039;re on a mission to find the most exciting places, new experiences, emerging trends and sensations.
Read more »