Get ready for your new favorite workout.
Position yourself on the right side of your body with your legs extended out and your feet stacked on top of each other. Place your right elbow underneath your wrist, and press your weight down into your arm to hold yourself up. Your shoulder should be in line with your elbow and wrist, and your forearm should be lying perpendicular to your body.
Engage your core, and pull your body up off of the mat so that your body forms a diagonal straight line. Keep your feet stacked on each other, and place your left hand on your hip for stability. Hold for 20 to 30 seconds before switching sides. Complete 3 to 4 sets.Lay down flat on your back with your arms extended over your head and your feet straight out and together. Pressing your lower back into the floor, slightly curl yourself up, lifting your legs and arms above the air.
Be sure to keep tension in your core at all times, and try not to overcompensate with your lower back. You can regress the exercise by raising both your legs and arms higher until you get the strength to have it lower.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 19 Best Face Exfoliators for Soft, Velvety SkinProducts that let you achieve clear, smooth skin without rubbing it raw
Read more »
The 7 Best Oscar-Winning Songs From Disney MoviesThese are the Oscar-winning songs from Disney movies we can't get out of our heads. 🎶
Read more »
The IRS Cautions Taxpayers Not to Rely on a Refund Timeline — Best LifeThe IRS says most taxpayers are issued their refund within 21 days of filing, but cautions taxpayers against relying on this timeline.
Read more »
From 'Turning Red' to 'Spirited Away': The Best Animated Movies Where People Turn Into Animals, RankedThe whole human-changes-into-an-animal trope has become an animation standard. But some films have done it better than others.
Read more »
17 Of The Best Places To Shop For Diamond Jewelry OnlineShopping for diamonds online can be complicated. Not only are you searching for a piece you or a loved one will find beautiful and wear for years to come, but you want to be entirely confident that what you’re buying is authentic and will arrive safely
Read more »