Check out these moves to give your breasts a lift!
The handles of the pulleys on both sides of the machine should be set to the highest level, and be sure to tweak the weight to something you feel good starting out with. Feel free to begin this exercise with lighter weights before working your way up to heavier weights.
Your feet should be shoulder-width distance apart. Grab the handles, pull them downwards, and bring your right leg a step forward. Your torso should be bent a little bit at the waist. Your chest muscles should get a really great stretch as you activate your core, breathe in, and give your arms a stretch. Breathe out, and assume the position you began in. Complete 3 sets of 15 reps.Position yourself flat on your stomach for cobra pose.
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