Consider starting your day with a bowl of this healthy breakfast!
, tells Eat This, Not That! in an interview."In recent years, dietary fiber has been in the forefront as a powerful player in overall health, especially when it comes to cognitive health. Diversifying fiber-filled plant foods in the diet, such as fruits, vegetables, whole grains, pulses , as well as nuts and seeds, has been shown to play a role in the health of the microbiome, which can affect brain health.
This particular study focused specifically on Japanese adults and did not test for causation—i.e., the fact that people who ate more fiber were less likely to get debilitating dementia was not necessarily because of the fiber, and there could be other factors at play.
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