Time to stock up on fruit and veg 🥒🍉
Cucumber is hugely water-based, coming in at 96% water. Along with antioxidant properties, cucumber also contains vitamins A, C and K, manganese, magnesium, and potassium making it an extremely nutritious option. As well as this, there is an average of 30 calories in an entire cucumber, making it a low-calorie snack that can boost your hydration levels.Iceberg lettuce joins cucumber in being extremely hydrating — also at 96% water.
Dehydration can cause your organs to shut down, as every part of the body needs to be hydrated to function properly. Although this won’t happen if you are dehydrated for a short period of time, long-term dehydration or serious dehydration can lead to organ failure.The first sign of dehydration is actually feeling thirsty.
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