Try these simple recipes for a healthy, pre-diabetic diet!
To help in your journey, we talked with Trista Best, MPH, RD, LD at"Living a balanced life with pre-diabetes doesn't have to be overwhelming," says Best."By making a few intentional changes to your diet, you can begin to reverse your diagnosis by lowering your glucose and A1c."
Best also suggests keeping a few key notes in mind when you're choosing the food you want to eat. She says,"focus on carbs with a low glycemic index, eat
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