Anyone can have a moment when a switch suddenly flips and a volcano of angry, negative emotions erupts—and ADHD only makes it worse. Here's what you can do to cope with anger better, writes DrSharonSaline
think
phase. Notice what is going on inside and around you—assess your own thoughts and take stock of your words and behavior. You may cringe, you may wish you had acted differently, and that’s OK. It’s part of the accountability process. If your upset involved other people and you need to process it with them, speak about your experience with “I” statements that convey feelings, not criticism. For example, try “I feel mad when you tell me what to do because I didn’t ask for your opinion.
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