Ready to eat like one of the best athletes in the world?
,"Hydration is super important for everything from skin to muscle recovery, so I try to make sure I always have water next to my bed. I also avoid snacking, especially sugar, as that tends to keep me awake longer."Serena is super smart about her nutrition, especially before a big tennis match.is when I'm playing/training. Usually, you'll never see me eating pasta otherwise.
'Cause I feel like I've had to eat it so much in my career. It's just like, I never want to see pasta again."She also can be like a machine when it comes to eating healthy to reach her goals., she's more focused on how food can help her reach her fitness goals."You need [food] to survive. And [that's] very hard to live by, cause I definitely love to snack, but this is what I want.
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