They drink wine after 5 p.m., ideally with friends and a meal.
Like the wine tip, you don't have to start eating meat if you don't currently do so, but if you are a meat eater, know that a bit is totally fine from a longevity perspective. To take it a step further,These are beverage choices I can fully get behind. Buettner says people in Blue Zones drink six glasses of water a day, plus coffee in the morning and a glass of wine with dinner.
Missing is sugary beverages, like soda, which has been shown toBut no, that doesn't mean they're dieters. Rather, Buettner says that people in Blue Zones communities typically eat in ways that are similar to what we could call."They breakfast like a king, lunch like a prince, and dinner like a pauper, and they tend to eat all their calories in an eight hour window, leaving 16 hours for their digestive systems to rest," Buettner says.
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