It's called the 4-7-8 method, and it works wonders.
. It's called the 4-7-8 method, and it worked wonders. The next time you're struggling to fall back asleep, try it for yourself, and enjoy how well-rested you feel the next morning.
Here's how:Place your tongue just behind your front teeth. Keep it there throughout the exercise.Close your mouth, and inhale quietly through your nose while you count to four in your head.Exhale through your mouth, making a whooshing noise to a count of eight.
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