Find some delicious, healthy, low-carb foods that you enjoy, including fruit, vegetables, grains, dairy, meat, and seafood.
, and fruits are necessary for a healthy, balanced diet. But if your doctor or dietitian has given you the recommendation to try and limit your carbohydrate intake in your daily diet, you may benefit from eating more healthy, low-carb foods.
"Including a variety of nutritionally dense, low-carb, wholesome foods can be beneficial to our overall health," says."Those who are overweight or require lower sugar consumption on a day-to-day basis following a low carb diet can aid in weight reduction and improve glycemic control." Even though low-carb diets are quite popular, not all low-carb foods are healthy. For instance, there are many products on grocery store shelves that are marketed as"low- or zero-carb" but have been heavily processed and are missing essential nutrients. This is why people often run into issues when following a strict low-carb diet, as they're not able to give their body all of the vitamins and minerals it needs.
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