Ensuring your electrolytes stay balanced is important to wellbeing. Find out which drinks have electrolytes and how to incorporate them to stay hydrated.
Certain fruit juices, like orange juice and watermelon juice, mainly offer potassium and magnesium. For instance, is the clear fluid found inside coconuts and includes some magnesium and sodium and is highest in potassium. Popular brands of coconut water include Vita Coco, ZICO and Zola.
However, since it lacks sodium — the primary electrolyte lost in sweat — it may not be the best option for your post-workout drink."Replenishing sodium after a sweaty workout is necessary, so unless sodium is added to coconut water, it's not a great electrolyte drink," Kunik says. In fact, Sports Drinks, Mixes, and Tablets from a sports beverage, mix, or tablet. every hour of intense exercise," Yawitz shares.
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