Designed by Anthony Mayatt, personal trainer and owner of Breathe Fitness, this workout will have you pushing both on the cardio front, and in terms of your strength. And the best news is that it only takes 20 minutes to complete (!)
This hugely fun and functional exercise is fantastic for working out, improving endurance, and boosting your footwork and coordination – there’s a reason boxers swear by it.Designed by Anthony Mayatt, personal trainer and owner of
, this workout will have you pushing both on the cardio front, and in terms of your strength. And the best news is that it only takes 20 minutes to complete. ‘In this latest workout we focus on the skipping rope mixed with bodyweight exercises,’ says Anthony. ‘The video you’ll see below will show the workout in a Tabata style , but you can choose to increase these for a longer workout.;Skipping
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