20 minutes to get the body moving!
Want to blast your legs and glutes – but don’t fancy spending hours in the gym? This workout is for you.
Keeping it snappy and efficient, but intense enough for you to really feel the burn, this workout targets the muscles in your legs and bum – toning, building strength and developing endurance. Designed by personal trainer and owner of Breathe Fitness, Anthony Mayatt, he says this workout is perfect to go alongside another targeted routine, maybe a workout the focuses on your core.
But, if you’ve only got 20 minutes to work with, doing this on its own is a great burst of fitness to really challenge your lower body.‘This workout consists of only five exercises performed back-to-back without rest,’ says Anthony. ‘And I warn you that it is intense.’: 60 seconds of each exercise ‘One round will take 2.5-5 minutes depending on your level, and your aim is to complete 2-3 rounds with a small rest between’ he adds.To view this video please enable JavaScript, and consider upgrading to a web browser thatStand with your feet roughly hip-width apart and drop your hips back and down as if sitting in a chair.Exercise 2: Jumping squatsExercise 3: LungesStand upright with feet together, take a big step forwards with one leg then drop the back knee towards the ground.