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Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice.
We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailingIt’s possible—with a little bit of planning—to hit high protein numbers while eating at your fave spots.The product recommendations in this post are recommendations by the writer and/or expert interviewed and do not contain affiliate links.Protein is a popular nutrient for numerous reasons.
If you're headed to one of America's most popular restaurant chains with protein goals in mind, you can hit your targets. From Olive Garden to Outback Steakhouse, each restaurant has high-protein dishes to meet your needs. When looking forTo keep the protein content high while managing the overall nutrition of your meal, choose a menu option with grilled, roasted, seared, or baked proteins instead of fried.
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