Grief is a complex emotion that can take many, many forms
Primers on processing Photo: Courtesy of the vendors Welcome to Reading Lists, comprehensive book guides from the Strategist designed to make you an expert in hyperspecific or newsworthy topics , from microdosing and psychedelic therapy to French cooking. Here, a selection of books about understanding grief and the grieving process.
According to Benyamin, the book is essential reading because her description of the grieving process is both “comprehensive and illuminating.” Brennan adds that it covers both the “practical and emotional steps necessary to recover from a major loss” from managing funeral preparations to learning how to accept help from friends and family. And Cohen calls it is “a classic” that is “practical, inspiring, and so worthwhile to read.
$7 at Amazon Buy $7 at Amazon Buy Best book about the science of grief The Other Side of Sadness $17 now 24% off $13 The Other Side of Sadness, by George Bonanno, a professor of clinical psychology at Columbia University, was recommended by two of our experts for those seeking a more research-based look at grief. “Bonanno is an astute observer of the intersection between science and soul-searching,” says Goorin.
$18 at Amazon Buy $18 at Amazon Buy Best books for bereaved teens Modern Loss: Candid Conversation About Grief $25 now 8% off $23 “The death of a parent throws the teenager into a disrupted and potentially isolated life because it is so far from the norm of most of his and her peers,” explains Cirlin. So it is essential that teenagers, in particular, feel connected to a community that is dealing with the same feelings and circumstances.
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