Raise your hand if you’ve been personally victimized by sleep sweats!
, especially the ones designed to keep you cool. Logan Foley, a sleep-science coach and the managing editor at sleepfoundation.org, recommends fill types like latex, wool, buckwheat, gel, and down for people who tend to sleep hot. Gel and gel infusions are especially popular choices because they are usually PCMs that work to draw heat away from your body while also feeling cool on your skin; most of the pillows below contain some type of gel or gel infusion.
The precise type of cooling fill that will actually be best for you depends on your go-to sleeping position, any allergies you may have, and how much temperature regulation you need.This is an umbrella term, and the actual definition varies from brand to brand. It typically describes an extra feature, design detail, or component that is intended to help you sleep a few degrees cooler. This can be a graphite layer in a pillow, a gel, or another specialized material, many of which contain PCMs.
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