Get ready for the best fat-melting workout you didn't see coming!
Begin your Reverse Lunge + Press by holding a pair of dumbbells in front of your shoulders. Keeping your chest tall and core tight, step back with one leg until your knee touches the ground. When you're at the bottom of the movement, press the weights up, then lower them back down before stepping back to the starting position.
Perform 6 reps on one leg before switching sides.Lay flat on your back to start your Flutter Kicks with your feet at least 6 inches off the ground. Press your hands into the ground and curl your body up with your ribs pulled down. With your core tight, begin kicking your legs up and down as if you're swimming. Maintain tension in your abs the entire time of the movement. Complete as many sets of 30 reps on each leg.
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