The #1 Strength Workout To Tighten Your Armpit Pooch Over 30

Melt the fat below your armpits once and for all.

This workout starts off with the nonstop jab-cross, which calls for you to hold hand weights or water bottles in hand. "Make sure your arms are fully extending and you are throwing the punch straight ahead of you," Margulies says."Turn your hands over as you extend, like you're pouring out a cup of coffee, and make sure to bring your hands back to protect your face as they come back in." Do this for one minute at a time, and then rest for 30 seconds. Repeat for four sets.

Then, use the remaining 30 seconds for speed. Complete four sets.Move into the upper-body arm circuit by starting off with lateral raises. Stand tall with your feet planted shoulder-width apart. Completely extend your arms, with weights in hand, to the height of your shoulders. Gradually lower the weights to the sides of your legs, and raise them for 10 reps.Next up, get ready for front raises. Stand tall with your feet shoulder-width apart.

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