This is a game changer.
) have exploded in popularity the last few years. Admittedly, I'm a convert. Not for the beauty benefits, although my nails are stronger than ever. I love collagen peptides for its ability to add a hearty dose of protein to anything I'm eating or drinking. It transforms a zero-calorie coffee or low-protein veggie soup into a satiating, protein-packed meal. and use it almost daily. Each two-scoop serving is just 70 calories and has 18 grams of protein and 20 grams of collagen peptides.
Not only are collagen peptides packed with protein, but they're also flavorless. I can add it to pretty muchand can't taste it. I'll sometimes add a scoop to a cup of hot herbal tea, and it doesn't interfere with the subtle flavor of the tea. I've recently started using a new protein powder,, which I love because it only has a handful of clean ingredients and is just 100 calories. However, it only has 15 grams of protein per serving.
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