Longevity expert Dr. Florence Comite, MD, shares the #1 exercise she does to stay active, strong, social, and live longer.
The #1 exercise this doctor does to live longer? Rollerblading! If you saw themovie, you likely remember the iconic scene of Barbie and Ken rocking vibrant 'fits as they rollerbladed through Venice Beach. Just like Barbie , Dr. Comite also shares a passion for rollerblading. In fact, she started this beloved hobby with a pair of roller skates as a young girl. After that, she began in-line skating, which was a little more challenging,"but definitely more fun.
Rollerblading fires up muscles that are key to aging healthily, particularly the core and leg muscles, Dr. Comite explains."Because rollerblading is an aerobic activity, it helps foster good blood circulation throughout the body, including the brain," she continues."The activity itself exercises the brain because it requires quick thinking to avoid obstacles and watch for cars and pedestrians.
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