Punch out disease with plants!
, which happens when you twist your ankle or your temperature rises to a fever pitch to kill a virus, is your immune system's acute response to the typical slings and arrows of life. It's a good thing because it is short-lived, going away after your body finishes its repair work.
Chronic, low-grade inflammation, however, sticks around like an unwelcome houseguest. Over time, it can become more than annoying; long-term excess inflammation can develop into type-2 diabetes,The foods you eat regularly can contribute to chronic, low-grade inflammation. You likely recognize some of those
—fried foods, refined carbohydrates like white bread and baked goods, sugary beverages, preserved meats like hot dogs, red meat, margarine, and lard. Limiting those flame throwers is a good policy.
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