Backpacks should be no more than 10% of their body weight.
, backpacks should be no more than 10% of their body weight. Jacobs recommended that parents bring their kids in person to shop so that you can get a feel for the size and structure of the bag on your kid, ensuring it's not too flimsy or that the straps aren't too thin.
Shah says that the fit and load are equally important, explaining, "The size of the backpack can play a significant role — strive to fit the backpack within a few inches of the waistline and within the confines of the shoulders." Jacobs noted that a well-fitting backpack should form a rectangle from the shoulders to the waist, featuring a well-padded back . Both experts note that straps should also be well-padded and should be worn on both shoulders at all times.
Jacobs noted that crossbody bags aren't the best option, and rolling bags eliminate the added weight , but some schools don't allow them.An ill-fitting backpack could cause several physical ailments, per Jacobs, including pain, fatigue, redness, swelling, and discomfort. Of course, if your child complains of pain, that's a clear sign something's not right.
Shah recommends keeping an eye on your kid when they've got it on, as balance issues can usually be spotted — especially if you notice they take it off quickly and often. "Children will also tend to find other ways to 'offload' the weight of the backpack by not walking as far with the backpack or other subtle maneuvers," he says.
Jacobs suggested regular backpack cleanout sessions to eliminate any excess clutter — nightly is ideal. "With regards to the weight of the backpack, begin by removing all non-essential items and items that can be potentially kept in a locker at school," adds Shah. "If they significantly stoop forward — particularly at the pelvis — lighten the load and see if their posture improves.
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