Tender breasts during pregnancy: symptoms & solutions:
If your breasts do feel uncomfortably tender, then a well-fitted bra will help. Your breasts will keep changing throughout pregnancy, so a bra that fits well now may not stay that way. If your breasts become uncomfortable again, get the fit of your bra checked.
High-street stores such as Anne Summers, Mu0026S, John Lewis and Debenhams offer fitting advice. You can also contact your localCaring for your breasts will make your sensitive boobs feel more comfortable now and help them bounce back into shape later on. There are lots of maternity bras available, but any supportive bra that will accommodate your increasing cup size will be fine.
It’s often said that you shouldn’t wear wired bras when pregnant, but there’s no evidence to support claims that wiring can cause blocked milk ducts. The important thing is that your bra fits well.Sports bras are designed to limit your breast's movement and hold your breasts close to the chest. Movement could exacerbate soreness so if you can stop them from bouncing or moving when you move might bring your relief.
There are bras specifically designed for sleeping in but just remember that lace or synthetic materials can irritate sensitive skin, while prominent seams can chafe. A soft, cotton bra that supports your growing bust is best.If your breasts are sore, you are probably already trying to avoid your nipples touching any material unnecessarily. Things such as your clothes, seat belts or
could irritate your nipples further. Try changing to softer fabrics, adjusting seat belts or changing to a different style of bag if you are experiencing irritation.Minimising contact if you are suffering also counts for sex. If you are finding having your breasts touched during sex uncomfortable, be open and discuss it. Your partner will not want to hurt you but they may not realized so you need to let your partner know how you are feeling to prevent you from being in pain.
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