Got energy to burn while waiting for your flight at the airport? Try these simple-to-learn exercises to help pass the time.
Lengthy flight delays mean extra time at the airport. One of the best ways to pass time and destress is exercise. WSJ fitness columnist Jen Murphy shares creative ways to sneak in steps, stretch, and feel the burn, all in the terminal.A jump rope is perfect for cardio, and a resistance band is an easy help for stretching. A water bottle ensures that you stay hydrated—and doubles as a weight. This kettlebell is 22 pounds when filled with water and folds down like a T-shirt when empty.
Then return to standing.Balance a carry-on across the tops of your feet and slowly raise and lower it to work your quads.Place your hands on the edge of a seat, walk your legs out, and lower your body until your elbows are bent about 90 degrees. Press through your hands to rise up.Press through the balls of your feet to slowly raise and lower your heels. This is an easy exercise to perform while waiting in line.Get a glute burn by doing walking lunges through the terminal.
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