More research is needed, but it seems teletherapy can work just as well as in-person sessions.
professional in person? Teletherapy might be an option for you. It’s done over the phone or through video. You connect with your therapist in many of the same ways you would for an in-person session, just from a distance.All you need is a phone, tablet, or computer and a private place to talk. For a video connection, you can use any number of devices that have an internet connection. Some therapists use special platforms to help ensure the privacy of sessions.
involves in-person sessions, so researchers will need more data to make firm conclusions about when teletherapy does and doesn’t work best.
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