You might want to chalk up for this one!
You Only Need 1 Kettlebell For This Total-Body Workout That'll Crush You in 10 Minutes
This is a Russian kettlebell swing, which means the bell never goes above shoulder height, or eye level. This is a great variation for beginners and those with tight or injured shoulders. And since the kettlebell is moving up and down at a faster rate than it would if you were doing an American kettlebell swing , you'll feel your heart rate accelerate faster. Get ready to sweat and breathe heavy!Begin with a lighter-weight kettlebell and increase weight as you get stronger.
With a flat back and your core engaged, inhale to bend the knees and push your butt back. The weight should be back in the heels so your knees are in line with the toes. Keep your abs strong and arms straight. On an exhale, press into your feet, squeezing your legs and glutes as you aggressively explode up, extending through your hips and legs to stand, which drives the kettlebell to shoulder height.
Inhale and with control come back to the starting position, allowing the kettlebell to swing back between your legs.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
What Are the Best Jeans for Women?Jeans can be one of the toughest articles of clothing to shop for, but a truly great pair is an invaluable wardrobe staple
Read more »
What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats in a Day“I’m constantly keeping my body fueled so I’m never feeling hungry.”
Read more »
Timoth\u00e9e Chalamet's Oscars Fit Wins For The Most Meme'd LookTimothée Chalamet's Oscars fit wins for the most meme'd look of the night.
Read more »
Psychotherapist: How to save your relationship from workplace stress - Business InsiderWhile going for a brisk walk during your lunch break might sound simple, a little exercise might be all you need to replenish your emotional reserves.
Read more »
17 Celebrity-Inspired Valentine's Day Hair Ideas You'll Swoon Over17 Celebrity-Inspired Date Night Hair Ideas You'll Swoon Over
Read more »