Tamra Judge, 51, Reveals the Workouts She Does for Strong, Toned Arms

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Tamra Judge, 51, Reveals the Workouts She Does for Strong, Toned Arms
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The Real Housewives of Orange County star trains hard at her own gym.

The RHOOC star got especially lean when she decided to compete in a fitness competition in 2016. To slim down, Tamra switched up her diet, in addition to keeping up at the gym."You have to eat so much protein to build that muscle," she told"You eat a lot of protein, a lot of chicken breasts, a lot of protein shakes, a lot of egg whites, a lot of steamed vegetables, asparagus, things like that. No processed food, no sugar.

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