Taking week-long breaks from social media helps combat my loneliness.
Without the expectation of receiving messages, I started to enjoy the quietness.
There are many ways to try to combat loneliness, from connecting with friends to trying to meet new people to reconnecting with ourselves, but a week-long social media break could also be a simple but effective tool. and Facebook from my phone. Instantly, I notice a difference. The anxiety fades, the loneliness lessens and I feel so much calmer.ByBy removing myself from these networks – albeit temporarily – I start to connect more with my real life. Without even trying, I find myself living more in the present. When I’m on a walk, I’m really on that walk, noticing the nature around me and smiling at strangers.
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