Popping a vitamin pill every morning is probably harmless, but it's important not to overdo certain supplements.
Vitamin and mineral supplements can be helpful for people who don’t get enough necessary micronutrients in their diets, says a 2018This includes some people with chronic health conditions, people who have problems absorbing nutrients, older people, and pregnant people. And almost three-quarters of Americans take, but most of us take some kind of vitamin or mineral supplement at least occasionally, and that’s mostly harmless. However, for some supplements, it’s possible to take too much.
One thing you don’t have to worry about is building up too much of a nutrient because you took a supplement and then got another dose of the same nutrient in a fortified food, such as cereal. Combining supplements with fortified foods isn’t likely to be a problem as long as you keep your supplements to recommended amounts and consume reasonable amounts of fortified foods, says Pasiakos.
Taking a safe amount of a vitamin or mineral supplement combined with fortified foods could, in some cases, put you above the UL, but this is probably only a concern if you do it regularly, he says.The bottom line? If you take supplements, don’t go wild with them. Be sure to take the recommended amount and no more.
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