Many people get angry, and they don't even know why. It is important to explore our emotions and think about what we are really feeling; it might not be pure anger.
Anger can hit us when we least expect it. There are some people who get angry and not know what they are angry about. The reaction can not only affect us in our profession lives but out personal lives as well. If we are able to take time to explore our emotions, we may be able to use out anger as a tool.Many people have heard that anger is a secondary emotion. It comes on us after something else has made us feel a particular way.
There are more complicated examples of how anger can be a warning sign or a tool to let people know that there is a problem. You are at work and you think a coworker is getting away with everything or taking advantage of the system. Their wrongdoing might make you feel frustrated or hopeless, depending on the situation.
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