'It supercharges your brain.' Neuroscientists confirmed that the 10-minute rule popularized by Steve Jobs was not just a random habit but the key to unlocking his problem-solving skills
You're on the list! Expect to receive your first email very soon!Now, neuroscientists from the University of Cambridge have concluded that Jobs wasn’t just indulging in exercise or enjoying the outdoors. Unknowingly, he was unlocking the brain’s problem-solving abilities through movement.Steve Jobs' 10-minute rule for problem-solving involves taking a walk if solutions don't appear within 10 minutes.
Dr. Mithu Storoni emphasizes that physical movement and minimal distraction during walks create perfect conditions for new ideas. Neuroscientists confirmed that the 10-minute rule popularized by Steve Jobs was not just a random habit but the key to unlocking his problem-solving skills, recently discussed this principle on a podcast, where she went in-depth into a variety of well-researched strategies to help the brain function more efficiently, including what she calls the “10-minute rule.”The advice is based on a critical difference between our brains and muscles.
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