Get moving anywhere in your house!
Move the coffee table aside, and secure a small space for yourself — simply the length of a yoga mat should do it — get in a warmup, then follow this 15-minute circuit created byComplete all six moves, then repeat the entire circuit three times through. Take breaks as needed, and remember to listen to your body.With feet hip-distance apart, hinge at the waist until hands touch the floor .Tap hand to opposite shoulder two times, keeping hips square to floor.
Relaxing ankles as much as possible, bend knees while sending hips back and keeping heels planted on the floor. Weight should be evenly distributed across the entire foot, not just in the heels to avoid gripping through hips.Perform 20 reps.Start in a high plank position — shoulders in line with wrists, neck in line with spine, and feet hip-distance apart.Alternate drawing in each knee at whatever speed you feel comfortable.Start in standing position, feet hip-distance apart.
Step one foot back while bending both knees, keeping weight in the front leg and the back heel lifted .Rotate back to center.Perform 20 reps — 10 on each side.Squat Thrusts Start in standing position, feet slightly wider than shoulders. Bend the knees, placing both hands on the floor in between feet.Jump up to the ceiling.Start on the floor on your back, hands cradling your head, legs lifted six inches off the floor, and the lower back braced into the floor.Draw the right knee into the chest while reaching the left elbow past your right knee. The left leg is fully extended, and you should rotate through the core, not the neck or shoulders.
Switch sides, drawing the left knee in with the right elbow past your left knee. Continue alternating.After the third round, give yourself a few minutes to cool down and stretch.
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