This tasty vegetable has some surprising benefits for your whole body health. 🌽
A little purple corn on your menu could be the key to keeping diabetes and its associated complications at bay. A 2018 in vitro study published in
found that the anthocyanin pigments found in purple corn were associated with improved glucose uptake and increased insulin secretion, as well as activating free fatty acid receptor-1 and glucokinase, two biological markers associated with a reduction in diabetes risk.If you're trying to give your sluggish digestive tract a boost, a little corn might just do the trick.
found that consumption of polydextrose and soluble corn fiber, two types of fiber found in corn, was associated with more frequent stool production.
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