'I've learned that there's something powerful about testing your physical limits.'
but overwhelmed. Why did they need to track your heart rate the entire time? What in god's name are Splat points?
Eventually, I was introduced to Herlentz Mesidor, the head coach of the studio and the person who'd no doubt be bossing me around for an hour. As the big kahuna, Herlentz is obviously afit man. It's also worth noting that he is one of the few people on god's green earth who can pull off wearing a sweatband on his head.
While I normally get bored in classes that just focus on cardio, the three-pronged format OTF offers — time spent running, rowing, and lifting weights — really suited me. Additionally, Herlentz didn't scream into the microphone the entire time. On top of pumping us up, he also made his rounds to ensure we were lifting with the correct form and using the treadmills properly.
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