Sun Run: “Sources of carbohydrates that are slower\u002Dburning, things like whole grains, are a great choice. But I think that the balance is the most important.\u0022
“You don’t want to spike your blood sugar right before a race,” she said.“Having a quicker-burning source of carbohydrates, something that’s not going to really slow your body down during the race, is going to be your best bet. With something like oatmeal or granola, you’re looking at a nice whole grain source. Maybe a banana. Fruit’s a great choice, too.”
A rule of thumb: “Train the way that you race. So, the morning before, or even the week before, isn’t the best time to start something new. Training with the same type of fuel and routines that you use for the actual race is going to give you the best results.” During the race, “Your best source of fuel is staying hydrated. Whether it’s an electrolyte drink or plenty of water, that’s number one. For longer runs, you can fuel during the run. Simple carbohydrates like gels or gummies are great for quick energy. Simple forms of sugar are the easiest form of energy for your body to digest.”Article content“That’s what your body was primarily using. A banana would be the first thing to go for, or toast, a bagel.
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