Summer Shape Up 2019
for being my workout video buddies. Fun story: Katie and I used to work with Meredith at the health resort here in Tucson, and I’ve known Renée since middle school. We danced together and taught at the same studio. 🙂from previous videos! She filmed the Summer Shape Up videos with us at 9 weeks postpartum, so she’sproviding all of the prenatal and postpartum modifications for you. <3 Emily has put together four weeks of simple, balanced meal ideas.
In addition to breakfast, lunch, dinner and snack recipes, you’ll find macronutrient counts for a typical serving and suggestions for increasing PFC depending on your wants and needs. In addition, you’ll see options for plant based meals . These are noted with a * in the meal plan. Every Friday, we will email you with your fitness plan and meal ideas for the following week. Check out the plan and schedule your workouts as best you can throughout your week. Use the meal ideas as inspiration for your menu. Include one, two, or several of the breakfast, lunch, dinner and snacks recipes in your weekly rotation.Check in with us after you do the workouts or after you’ve made yourself a balanced meal.
If you’d like to receive this information a little earlier each week, sign up for my Summer Shape Up newsletter below:Leave a comment if you’re excited! What’s a goal you’re setting for the next 4 weeks?
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