'We are responsible for only what is in front of us and within our control,' DrDavidHanscom explains. Here's why it is so important to let go of all the other stressors.
The prey capturedThis is a powerful metaphor for us in that we are responsible for only what is in front of us and within our control. Conserving your energy allows you to act decisively and quickly when it is required to do so. Remaining agitated drains you and is not helpful.These books drove home that the history of the human race is largely made up of extreme suffering, and we are lucky to be alive in this modern era, in spite of its ongoing challenges.
Letting go of situations that you have no control over frees up a tremendous amount of energy to live a more fulfilled and pleasurable life. You are then able to contribute to the well-being of those close to you. This post presents a common way of being and remaining a victim. You may not yet see how this term even applies to you. But it is universal, and anger is an essential element of remaining alive. It's just that you want your anger to be situation-specific, appropriate, and time-limited. The first step in moving forward is always being aware of where you are.2. Greenblatt, Stephen. The Swerve: How the World Became Modern. W. W. Norton Co. New York, 2011.