Could a music prescription be in the near future? healthyliving
– when women training heard pop songs with over 170 beats per minute, scientists found they began to put in more effort, particularly during endurance activities, such as running or cycling.
Are you looking to improve your focus? Of the BAST test subjects who used music for concentration, 13 minutes was enough to clear their mind, help them work better in their job and make decisions more clearly., causing listeners to feel a sense of relief, less overwhelmed, more stable and less likely to be triggered by an issue.
Cooper explained that the track, titled ‘Weightless’, “contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50’, meaning the listener’s heartbeat will naturally slow down to match the track’s BPM . BAST’s fascinating new study, and Marconi Union’s soothing track, are further proof that music does indeed heal – and we’re totally here for it.
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