In this week’s SleepDiaries, a 24-year-old digital journalist discovers the benefits of eating a protein-rich breakfast.
app to watch a few videos but end up getting sucked in and the next time I realise the time it’s 9:40pm. In an attempt to have an ‘early’ bedtime I head up to bed to get ready and complete my skincare routine/brush my teeth .
"My alarm goes off at 7:30am but I struggle to get myself out of bed because it's freezing cold outside, so I don’t emerge until 8:30am."I have a dentist appointment so finish work early at 4pm. I get home from that about 5:30pm and have katsu curry with rice and broccoli for dinner at 6:30pm. and scroll on my phone. I have some dark chocolate for dessert around 9:30pm before watching some more TV with my family – I stay there until 11:10pm.
"I scroll on social media for a bit before getting up and having Nutella on toast, a cup of tea and a glass of water for breakfast."I go on another extended dog walk today in the pouring rain, which I get back from about 4:30pm. The fresh air has got me motivated to exercise but it’s too dark to go for a run, so I do some workout videos quickly beforeI end up reading a bit before dinner at 6pm, which is bacon and leek mac and cheese with tenderstem broccoli and green beans.
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