Meghan Markle’s secrets to falling asleep faster (and staying asleep) revealed
Last modified on Sep 16, 2021 15:45 BST Bridie Wilkins Meghan Markle is known for taking serious stock of her health, and that includes her sleep. As a mother to two young children with Prince Harry, two-year-old Archie Harrison and newborn Lillibet, it’s understandable that the Duchess of Sussex probably struggles to get as much shut-eye as some of us, but there are a few things she has said work wonders. Loading the player... var track=function { dataLayer.
First, she practices yoga religiously. She’s spoken out about it several times – particularly when she had her lifestyle blog The Tig – after her mother Doria Ragland got her into it, and in an interview with Best Health, she said it’s especially good for sleep. “Yoga is my thing,” she explained. “There are so many benefits that come with the practice of yoga – increased flexibility and strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep.” PHOTOS: Royal mums before and after birth: Blooming bumps to bouncing babies!She also avoids caffeine after 4pm. Speaking to Today, she said: “It’s easy to fall into rushing for a coffee when you hit that 4pm slump.
She shared these pearls of wisdom before she had children, but during the time she was working on Suits and would be picked up at 4.15am. “I typically get picked up for work at 4.15 in the morning,” she told Best Health. If the fact she always looked bright-eyed and bushy tailed is anything to go by, then, her sleep routine is certainly worth a try.
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