How to deal with weekend stress using the PEACE method
When put under pressure, we all react in different ways, and some are healthier than others. But according to Amy Saltzman, MD, a holistic physician and
Think of it like an internal stock take. When you can feel yourself becoming overwhelmed, anxious or in despair, it’s a process that can be repeated in order to calm your nerves and quiet your brain for moments of relaxation. “As you continue to breathe, acknowledge the situation as it is,” Saltzman adds. Whether you’re dealing with continued
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