Plus, she shares tips she’s learned while recovering from hip surgery.
“The hips, as you may have heard, do not lie. Strong and mobile hips are a 🔑 component of healthy running,” the caption states. “In our latest BTC... At Home video, pro Emily Infeld takes you through some routines our pros use to stay healthy—and adds in some special tips she’s learned recovering hip surgery to boot.”will teach you all the fundamentals to get the most out of your weight session.
In the Instagram video above, Infeld demonstrates a few of her go-to moves that you can use to get stronger,
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Strengthen Your Lower Body With This Trainer's 20-Minute WorkoutGrab your dumbbells (or a dumbbell alternative) and get ready to work your lower body with this quick and effective 20-minute workout. Stephanie Sanzo, a SWEAT
Read more »
You Can Have a Dance Party or Barre Class in Your Living RoomApps to download on your phone for workout videos, wellness tips, and nutrition guides.
Read more »
You Can Have a Dance Party or Barre Class in Your Living RoomApps to download on your phone for workout videos, wellness tips, and nutrition guides.
Read more »
Stylish Workout Equipment for Your Home Gym (and What to Do with It)Trying to ramp up your workouts at home? This gear will push you everyday — and it'll look great in your home, too.
Read more »