Get sweaty, get strong, get it done.
Kettlebell workouts combine both cardio and strength, which makes them great if you're short on time. Not only do theyworkout session. If you're looking for a quick kettlebell workout that's good for beginners, try this 16-minute full-body kettlebell workout put together by"This workout is a combination strength and cardio workout," Holland tells POPSUGAR.
It's set up as a four-exercise circuit and meant to be done with minimal rest, which will keep your heart rate up. The kettlebell adds in the strength component, Holland says. Though short, this workout will hit all your major muscle groups: upper body, core, legs, and glutes. With a quick pace and a challenging kettlebell weight , you'll work up a sweat and feel the moves hitting your whole body.
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