Navigating the path to family trauma recovery.
Family systems form the foundation of children’s understanding of what it means to be in a relationship and how to communicate. In the face of a traumatic event, the sense of safety for the child or the entire family system may be disrupted.
The goal is to gain insight into the psychological and physiological effects of the trauma as early as possible so that the therapeutic interventions can have the best chance of reducing symptoms and leading to long-term recovery.Safety first: After a traumatic incident, help your child understand it was not their fault. Reassure them that you will do everything in your power to keep them safe.
Set predictable, consistent daily routines: Similar bedtimes, regular mealtimes, and clear expectations will enforce a sense of safety. While this sounds basic, the guardrails and comfort they provide are critical. Get down to their level: Remember, when talking with children, you are larger in size and may come across as intimidating. Consider getting to your child’s eye level and make sure your tone is calm.
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