Different bodies need different forms of relief
Photo: f Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both extolled alternatives to the traditional foam roller for rolling out tiny knots in the neck, back, and legs. Only thing was, they were two different products. Intrigued, we decided to hear both cases to decide which was more convincing. Each has its purpose! For athletes, the Tiger Tail is a better bet, able to cover a larger surface area of muscle to aid in recovery .
Until I got home. I ordered a large foam roller only to find out it is a laughable accessory for someone in a studio apartment as small as mine — I literally have to move furniture to create enough floor space to use it. And this is where Tiger Tail came to the rescue. I discovered these hand-held foam rollers at a trade show, and they’re sized down to be used while traveling, or on hard-to-reach, smaller areas.
A few weeks ago, I was visiting a friend and noticed an oddly shaped plastic contraption in the corner, sitting right next to a foam roller. When I asked what it was, she told me it was a Thera Cane, and that it had changed her life. The weird-looking plastic device is J-shaped and has six treatment balls. Needless to say, proper usage is not self-explanatory. After a quick tutorial , I sat on the couch and massaged my shoulders for a full hour.
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